Unbroken: Turning Pain into Accountability and Healing
Dear Beautiful Souls,
Hey there! I’m truly grateful that you're here. This space is a result of my own messy journey, my struggles, and my experiences. I'm not a perfect person - far from it. In fact, I'm pretty broken, and I'm still trying to put the pieces together. I'm not a therapist or a health professional, just a human who's navigated through some tough stuff and continues to learn. This platform, this sharing, is my pledge to myself - my commitment to healing, growth, and accountability.
Rewind to last December - life felt more like a black hole. I was grappling with past pains, trauma, and mental health issues. Then I stumbled upon a quote that changed everything, "If you don't heal what hurt you, you'll bleed on people who didn't cut you." A wake-up call like none other. I realized my unresolved pain was inadvertently hurting those around me.
That was my turning point - the moment I decided to confront my pain head-on and committed to healing and growth. But let me tell you, this journey isn't a sprint; it's a marathon. It's a road filled with uphill climbs, downhill slides, and a whole bunch of twists and turns. Yet, it's the courage to keep going that matters the most.
As I keep moving forward, I find myself looking back with empathy, understanding the pain and struggles of my past self, and feeling hopeful for the person I am shaping into. Healing isn't as clean-cut as we'd like - it's chaotic, it's taxing, and it's a roller coaster of emotions. But every step forward is a victory, a testament to our resilience.
This is it - I'm laying my journey bare, not seeking sympathy, but building a safe haven for everyone grappling with their own battles. I’m hoping that this raw account of my journey - the lows, the highs, and everything in between - serves as an anchor for myself and hopefully, an inspiration for you.
Remember, your struggles don’t define you. They shape you, make you stronger, and make you who you are. We can walk this path together, learning from our past and building a brighter future.
To keep myself accountable and to share these real-life tales, I’m launching a podcast. The first episode will be out this tomorrow, June 9th. I invite you to join me. In this podcast, I’ll share my journey – the messiness, the setbacks, the victories. But always remember, this isn't professional advice, it's just a heartfelt sharing from a fellow human.
So, here's to us - to our courage in facing our past, our determination to keep moving, and our optimism for a better future. Thank you for joining me in this space. Keep going, keep hoping, keep healing. Remember, you're not alone. We’re in this, together.
With warmth,
Kelly
P.S. Don’t forget to subscribe to the podcast. It's our shared journey - let's create ripples of healing and love together.
P.P.S. Along the way, I found some books that provided comfort and helped me grow. I'd love to share them with you. Just a note - these are affiliate links. You won't pay more, but I’ll receive a small commission to support this space.
"For the Love: Fighting for Grace in a World of Impossible Standards" by Jen Hatmaker - A must-read book that unravels the art of finding grace in the midst of life's pressures.
"The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done" by Kendra Adachi - Gain invaluable insights into finding balance in the chaos of life and navigating personal growth with intention and grace.
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk - A transformative book that explores the impact of trauma on our bodies and minds, and offers strategies for healing and growth.
"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown - Discover the power of embracing imperfection and cultivating self-compassion in this inspiring book.
"Untamed" by Glennon Doyle - Explore the journey of reclaiming your true self, embracing your desires, and living authentically in this empowering book.
"A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free" by Dr. Shefali Tsabary - Embark on a transformative journey of self-discovery, awakening your inner truth, and embracing your authentic self with this empowering book.
"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown - Embrace vulnerability, cultivate resilience, and create a life of meaningful connections with the insights shared in this transformative book.
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